Monday, May 18, 2009

Fresh Start

A couple of months ago I started getting serious about leading a more healthy and active lifestyle. A combination of the winter blahs, a closet full of clothes that had "shrunk" overnight, and a feeling of complacency culminated, motivating me to make a change.

I always thought it would be too hard, that I didn't have enough time, that I wasn't that unhealthy... lots of excuses and no serious willingness to commit. Until I found a website where I started counting calories. Not just counting the calories of what I ate, but also what I burned. It was like the lightbulb finally came on! So now I not only cook and exercise more, I enjoy every day more :D I am having so much fun trying new recipes, new exercises and challenging myself to learn more.

The biggest shift which is really a miracle in itself has been planning my weekly menus. This coming from the person who used to make a trip to the grocery store every day. Sometimes twice. I've also started going to the gym 5 days a week and taking two rest days to relax and recoup. I always used to dread working out and now not only love going, but sometimes get disappointed when my rest days roll around and I need to take a break. This surprises the heck out of me, but I am thrilled and grateful.

My goal has been to try at least two new recipes every week, so cooking Monday and Tuesday evenings will be a bit of an adventure!

In the midst of all this planning and moving and eating and learning I have lost 11 pounds. Not a huge deal in the world of The Biggest Loser, but a major accomplishment for me. My remarkable friends and family have not only been phenomenally supportive, but have also started asking me to share some food ideas. So here I am.

Here's a look at the yummy food on tap for this week along with links to the recipes:

Monday 5/18/09
bfast every day: Fiberone shredded wheat with lowfat vanilla soymilk (Silk brand)
lunch: Ceasar wrap (lemon pepper chicken breast on the Forman grill, lettuce, tomato and cucumber tossed in lowfast ceasar dressing all wrapped up in a wheat tortilla)
dinner: Peanut crusted chicken with pineapple salsa and lime asparagus(http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1714551)

Peanut Crusted Chicken with Pineapple salsa

Tuesday 5/19/09
lunch: leftovers from Monday's dinner and some steamed asparagus with lime juice
dinner: chicken and mushrooms with garlic white wine sauce (http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1545708)

Mushroom pasta

Wednesday 5/20/09
lunch: whole wheat pita with 1 tsp evoo, sliced pear, gorgonzola, fresh sage and crumbled walnuts broiled for a few minutes
dinner: Sweet and sour chicken (http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1599631)

sweet and sour chicken

Thursday 5/21/09
lunch: same as Wednesday but with apple rather than pear
dinner: friend's birthday dinner

Friday 5/22/09
bfast: breakfast cookie from fitnessista.com (Soak raw oats overnight in milk of your choice and some sort of produce- last week was pumpkin and vanilla soy milk, this week will be vanilla soy milk, peanut butter and banana. The first one was a bit bland so hopefully this attempt will be better!)
lunch: whole wheat quesadilla with black beans and mango salsa
dinner: Sage and Parmesean crusted pork chops with lemon and pine nut green beans http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860082 parmesean and sage crusted pork chops

My goal will be to update at least once a week with new recipe ideas. Happy eating! ;)

2 comments:

  1. Brenna, I am so excited for you and your healthy lifestyle! Nice going. You shoud talk to your cousin Maggie she is doing the same thing and kicking ass.

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  2. Girl- you rock! Good for you with all the changes. I think meal planning is so important. Great blog- can't wait to read more.

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